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California Roll

July 13, 2022 2 min read

Food and nutrition Health

California Roll

Making your own sushi is a fun and interactive way to enjoy your EveryGrain Cooker and the classic California roll is a great place to start. Once you get the hang of it, you'll want to experiment with all kinds of fillings.

Ingredients (RICE)

  • 1 Rice Cup of Sushi Rice
  • 1 1/4 Rice Cups of Water
  •  1/4 tsp Salt
  • 1/4 tsp Extra Virgin Olive Oil
  • 3 tbsp Rice Vinegar
  • 1 tbsp Light Brown Sugar

Ingredients (CRAB FILLING)

  • 150g Crab Meat, chopped
  • 1 tbsp Soy Sauce
  • 1 tbsp Mayonnaise
  • 1 tsbp Sriracha
  • Nori Paper
  • Black & White Sesame Seeds
  • Ginger
  • Wasabi
  • Soy Sauce
  • 1/8 tsp Black Pepper
  • 1 tsp Minced Garlic

Ingredients (VEGGIE FILLING)

  • 1 Medium cucumber, peeled, halved and thinly sliced in long strips
  • 2 Medium carrots, peeled, halved and thinly sliced in long strips
  • 1 Medium avocado, sliced

Directions

  1. Add rice, water, salt, and olive oil to the Cooking Pot. Close the lid, select the WHITE RICE setting, once the program has completed, transfer the rice to a bowl
  2. Add rice vinegar, sugar, and salt to the cooked rice. Mix by hand and set aside. Allow rice to cool.
  3. Next, make the crab filling. Gently stir together crab meat, soy sauce, mayo, and sriracha in a bowl.
  4. Prepare the sushi. Spread 1 ¼ cup of rice on nori, completely covering it with a thin layer.
  5. Turn the nori to its other side (the rice should stick to the nori), so the side with the rice is on the bottom.
  6. Place strips of cucumber and avocado lengthwise in the middle of the nori paper. Add a thin row of crab meat, using about 3 tablespoons.
  7. Begin to fold the sushi with the seaweed side closest to you so it forms a roll. One the sushi is completely rolled, cut into equal pieces.
  8. Garnish with sesame seeds and serve with ginger, wasabi, and soy sauce.

Nutritional information

Recipe: Roasted Chicken

Serving in this recipe: 4 

Calories: 340
Total Fat: 9 g
Total Carbs: 52 g
Dietary Fiber: 6 g
Sugar: 1 g
Protein: 12 g

 * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.